Thought Field Therapy

Thought Field Therapy (TFT)The Power Therapy of the 21st Century

Thought Field Therapy, or TFT, is a revolutionary, safe, non-invasive brief therapy technique that has been developed and refined over the last twenty-nine years by Dr. Roger Callahan. This therapy promotes stress management and stress relief as well as the reduction or elimination of anxiety and anxiety related problems. This includes help for weight control and weight loss, trauma or sleep difficulties, depression, addictions and the disorders associated with past trauma including nightmares and post traumatic stress disorder.

During a Thought Field Therapy session, the client is asked to think about a specific issue that is troublesome. This is commonly an anxiety, a phobia, past trauma, loss, grief, or feelings of anger, depression or physical pain (typically, the client has felt stuck, or trapped, for a long time and knows that their feelings are irrational, but other therapies have not helped.)

The client is then asked to quantify their feelings on a scale of 1 to 10, with 10 representing the most intense feelings of distress. Holding these feelings, the patient is asked to tap their energy points, in a specific order. The most surprising thing for clients, and therapists alike, is how fast this method works. The client typically tries, but cannot get back the original feeling of distress about the identified issue.

This is why TFT has been described as, "The Power Therapy of the 21st Century"


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